Yesterday, after the disappointment of not losing any weight on the week, I buckled down and tried really hard to eat only what I was supposed to.
So, for breakfast, I had a protein shake (water, strawberries, blueberries, protein powder, and spinach):
Then, for snack, I decided to try to avoid the cheese. No idea if that matters or not. It's not like the processed lunch meat I'm bringing is healthier most likely, but I went with lunch meat anyway. So, Snack #1 was deli-sliced roast beef, mixed nuts, and grapes:
Lunch was my usual big salad, mixed nuts, and grilled chicken strips:
Snack #2 was a mango, mixed nuts, and more deli-sliced roast beef:
And dinner was more chicken strips and mixed nuts, as well as the remnants of the salad I'd had for lunch:
I didn't cheat when I got home. No pizza, no cookies, no cookie dough, no cheeseburgers. Hopefully, this will do something positive for me.
Congrats on not cheating, but do try not to hate the diet change. That way lies failure as well. Planned or substituted tasty snacks are best.
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