I've given up fasting, and I'm eating every day. There's a plan behind that. I'm trying to fully feed my body, top off its nutrients so that my hormones regulate and my body can fix up any leftover issues that remain. Once it's 100% good, then the weight should drop off the rest of the way...that's the theory anyway. I've heard it said a bunch of times, but putting it into practice is nerve-racking, however. How long will my weight keep rising before things even out and I start going back down? I don't want to have to spend another year to lose it all off again. Yikes!
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