I've been stuck on a plateau for a pretty long time, and I thought I'd try something new this week to see if I couldn't get myself off it and headed down to my eventual goal again. My plan? I calculated my TDEE (that's Total Daily Energry Expenditure) and ate that amount of calories each day to see if it would get me going again. Well, how did it go? I guess you gotta watch to find out.
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