Keto

I've been doing a lot of research lately online about the Ketogenic diet. The first thing that got me on it was an audiobook that I listened to called The Vegetarian Myth.

So much about that book totally blew my mind. It got me really thinking about what I've been doing to myself over the last many, many years.

Then I came across this video:

I looked into it for a while, and finally decided to pull the trigger. I decided to do the ketogenic lifestyle (not diet, because a diet is something temporary), anyone ever try that? How’d you fare? It’s working well for me so far.