Marshal Latham and I get together again to talk about how we did this past week with our plans, and we also discuss the history of fat, and how it got demonized by one Ancel Keys and put us all in such a bad place in our modern world. Check it out, and join us in a Journey Into Health.
Also, check out Marshal's blog, called Marshal's Freaking Losing It!, and make him stay on track with comments and encouragement.
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