So, as I was saying in the post earlier this month, I regressed in my health goals all the way back to square one...or zero...or however the saying goes. I was inspired by the commercial for Dick's Sporting Goods, to get out and get exercising.
A day after I wrote that whole post out, I was introduced to a program called 75 Hard, which is something that requires both diet exercise, and a few more things on top of that. I decided to incorporate that into my plan.
Lastly, I decided to get back to doing my Big Anklevich on Health videos to keep myself accountable for what I am up to. So, here's the first of those videos, in which I talk about my failure, and my new push to finish that journey to one-derland. Hope you enjoy it.
So, were off. I started walking every day for 45 minutes as my outdoor exercise.
And lifting weights on T-Th-Sat.
And doing yoga on M-W-F.
Time for some endorphins, baby. Some safe endorphins, not accompanied by a detrimental addictive behavior. Yee-haw!
I sure hope this works, because it takes a lot of time to do all this exercise.
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