Friday, August 5, 2022

Alternate Day Fasting (ADF) and One Meal A Day (OMAD) - Day 26 - BBBE Challenge Daily Update

Marshal and I are both getting into the fasting groove. He is slipping into the routine of One Meal A Day (OMAD), and I am getting into Alternate Day Fasting (ADF) like I used to do back in 2019 when I had so much success. Looks like we're both on our way to the promised land. One-derland here we come!

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