Yesterday, after the disappointment of not losing any weight on the week, I buckled down and tried really hard to eat only what I was supposed to.
So, for breakfast, I had a protein shake (water, strawberries, blueberries, protein powder, and spinach):
Then, for snack, I decided to try to avoid the cheese. No idea if that matters or not. It's not like the processed lunch meat I'm bringing is healthier most likely, but I went with lunch meat anyway. So, Snack #1 was deli-sliced roast beef, mixed nuts, and grapes:
Lunch was my usual big salad, mixed nuts, and grilled chicken strips:
Snack #2 was a mango, mixed nuts, and more deli-sliced roast beef:
And dinner was more chicken strips and mixed nuts, as well as the remnants of the salad I'd had for lunch:
I didn't cheat when I got home. No pizza, no cookies, no cookie dough, no cheeseburgers. Hopefully, this will do something positive for me.